All of your goals and needs will begin with a complimentary consultation which includes:
Weight loss can be frustrating especially if you are not seeing results.
As a personal trainer I will not make false promises or set you up for failure.
My approach to losing weight involves teaching a client:
The goal is to get you conditioned to train in a fat burning zone so you can shed of those unwanted pounds.
STRENGTH & CONDITIONING
Finding the right stregnthening and conditioning personal trainer can be difficult. I have had many clients tell me how their last trainer injured them by overdoing the weight or overworking them so hard that they became ill.
This is not my style of training.
I am not about killing a client with heavy weight. I believe I can make you stronger and more conditioned in a safe manner.
I am a certified post rehabilitation trainer who is experienced and passionate about helping people manage their condition and reach their goals.
Workout Programs available for :
Having worked along side a physical therapist has helped me understand the need and importance for this type of training. As long as a client has medical clearance and a desire to get stronger then he or she should have no problem doing the exercises.